Description
This book will teach you what the latest research suggests we need to do to maintain a healthy brain, under the seven pillars of brain health, diet and good nutrition, physical and mental activities, that boost brain power and help to grow new neurons, stress management, how to get a good night’s sleep and develop a plan that will work for you to regain your brain and improve your memory and capacity to serve. 175 pages. Over 100 references.
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