If you have not taken a course on Positive Psychology, please spend some time on the first video: Review of Positive Psychology (Core Happiness Skills).

Take a look at the handouts associated with this video. They are there for you to use, so feel free to download them. Open the folder, “New Happiness Handouts” and review all these great tools.

Download “New Happiness Handouts” (408KB ZIP) >>

I have tested every one of these handouts and use them regularly, and whether you apply them to yourself (and I hope you do) or use them with coaching clients or therapy patients, you are free to print them out.

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