Sugars are important contributors to energy production in the brain, as well as the calming effects of serotonin. And for those reasons, it comes in varying quantities in nearly every fruit and vegetable.
Moreover, most carbohydrates in cereals can be broken down into sugars (glucose). However, as noted in Step # 1, an excess of this good thing, over time, at the cellular level, can result in a condition called insulin resistance. This is better known as diabetes or pre-diabetes, which in time can damage cells in our body and brain, through a process called glycation. If not brought under control, glycation can wreck havoc in our systems – particularly our kidney’s, vascular system, eyes, and neurons.
For this reason, one of the top Alzheimer’s researchers in the world has note, “Sugar can be like poison to the brain” of those vulnerable to it’s insidious effects. But because the brain is familiar with it’s native charms, i.e. tastes great, can provide energy for thinking and making memories, and boost our mood, overcoming it’s compelling enticements can be a challenge.
The trick here is to maintain a healthy balance, which will keep our energy levels us, help to keep us calm, and avoid the excesses that lead to obesity, glycation and cell damage. For more insights into how to accomplish this see the article about Beating Diabetes under Alzheimer’s Elimination.
