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Personal Assessment

Step #7: Get Professional Help

There are two areas of focus in this section. The first is to help put you in touch with health care providers in your area who can assist you in achieving optimal brain health and function, and secondly to provide insights on how to create healthier habits. Whether you seek professional assistance or not, it will likely be helpful if you can create a few new healthier habits.  (The Healthier Habits tutorial is not yet in place. It should be by the end of this week. Email [email protected] for an advanced copy if you desire such now.)

While we have tried to provide useful information on this website that almost anyone could understand and apply to their issues of concern, on their own, there are several situations when it would be very helpful if you had access to a good health care professional trained in these protocols. Unfortunately, not all regular doctors are aware of these various protocols, resources or tests, especially as they relate to the field of nutrition. Most MD’s for example, do not receive much training in the field of nutrition. So the are not very familiar with most of the nutrients talked about in these various articles. 

For optimal assistance a good practitioner or provider or team should ideally be able to assist you in assessing the contributors to your cognitive concerns, i.e. run a panel of blood tests to measure the various biomarkers relative to your concerns. Ideally they should also be able to assist you in adjusting any meds that you are on, or helping you to find alternatives that would be appropriate to your needs. 

At the present time there are two different search engines that may be able to help you in this regard. 

The first is provided free of charge by The Institute for Functional Medicine.

Simply go to:  https://www.ifm.org/find-a-practitioner/  Then click on FIND A PRACTITIONER  off to the right in green. 

Then scroll down to the 4 boxes. United States (US) will appear in the first box. 

In the next boxes enter your City, State, Zip code and radius.  Then click Find. 

Then you will be able to see the practitioners in your area. Click on each to learn more about them and their specialties, and how to contact them. 

If you would like to work with someone who has been trained in the Bredesen protocol for Reversing Cognitive Decline then go to:  Apollo Health at https://www.apollohealthco.com/

Click on Get Started tab. Then select Find a Practitioner or Coach, and follow the prompts. Otherwise, you can call them at (800) 450-0805, discuss your interests and location and they can provide additional information regarding the various practitioners, their levels of training, etc., to help you find the person best suited to your needs. 

Next: How to Create Healthier Habits

Get Started Now

There are a lot of conflicting opinions in this field but one thing all researchers are agreed on is the sooner individuals begin learning and taking steps to improve their brain health the easier and less expensive it will be. 

Ready To Transform Your brain?

Click on TOPICAL GUIDE and BRAIN HEALTH ESSENTIALS at the top to identify topics of interest.
Click the red button and take the PERSONAL ASSESSMENT to be linked to the information most relevant to your personal needs.o
Click on the recommended links in your personal report and study the information provided.
Take notes, build a plan and apply what you learn!

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